STEP 1 OF 4: 

YOUR PROGRESS PHOTO UPLOADS 

Everybody is always little apprehensive of taking starting photos. However EVERYONE also feels AMAZING when they have a great transformation and the pics to show how far they have come.

All you need to do is:

1. Open the keystone app

2. Scroll to the Body section 

3. Hit the + button (top right of screen) 

4. Take a full length front, full length rear and a full length side shot. 

If your keystone account isn't registered yet just store your pics on your phone so you can add them later.

NOTE: You have the option to keep the photos private to you.

FOUR BONUS TIPS ON TAKING PROGRESS PICS

1. Find a plain wall or door background. You should be wearing as little as possible so you can identify differences easily: 

2. For females we recommend a bikini or very tight fitting tops and leggings. 

3. Men should be in shorts and topless or in a tight fitting top. 

4. Take photos that include the ENTIRE BODY, but not leaving much photo space above the head or below the feet, so you get a clear image of the full body. 

Below is an example of how to take them: you need to be able to repeat the process accurately when you come to re- take them so find somewhere that will work for that.